I usually use low-sodium chickpeas for this recipe. You do not need to remove the skins from the chickpeas.Ĭanned chickpeas are ready to drain and use. You can use canned or dried chickpeas for this recipe. Avocado oil (or olive oil, or another oil of your choosing).Nutritional yeast (NOT brewer’s yeast or baking yeast).You don’t need to have much on hand to make air fryer chickpeas. So perfect when I’m simply too tired (or too lazy! Haha) to make something complicated. Super Simple to Make: I’m serious when I say I can get these chickpeas into the oven or air fryer in under 3 minutes.When you want plant-based protein, look to legumes (like chickpeas!) to fill the need. Jackfruit, cauliflower, and mushrooms are not part of the protein group. Rich in Plant Based Protein: A common mistake on the plant based diet is cutting out animal-based protein without replacing it with other protein group foods.(It’s not free of deliciousness, thank goodness!) It’s vegetarian, dairy free, vegan, gluten free, sugar free, and soy free. Vegan and Gluten Free: This air fryer chickpeas recipe is great for many types of allergies and special diets.Now you can take them with you on your commute, a hike, or another outing. Portable: Cook your chickpeas until they are crisp and pack them in a jar or baggie.All you have to do is stir some pantry ingredients together and pour them on the air fryer tray. You can put this recipe together without refrigerated ingredients or fussy chopping. Pantry-friendly: This recipe requires non-perishable ingredients only.You’ll save money when you make homemade roasted chickpeas in the air fryer or oven. However, they tend to be fairly expensive. Inexpensive: You can get roasted chickpea snacks in grocery stores in the United States.Here are some more reasons to try roasting chickpeas in the air fryer: Why should you try air frying chickpeas? I covered some of the advantages of this recipe above. IMVHO, the biggest issue is that I can never seem to make enough to last more than a day or two! Jump to: There’s basically no downside to adding these to your family’s snack repertoire. They are protein-packed, fiber-filled, and rich in an assortment of essential vitamins and minerals. Kids tend to like this healthy chickpea snack because its tasty! These crunchy air fryer chickpeas are also a good choice nutritionally. Looking for easy plant based recipes? This one’s a great option! I keep a jar of nutritional yeast in the cupboard, so I always have everything I need to make this at home. If you have a well-stocked pantry, you can get these chickpeas into the air fryer or oven in minutes. You can’t go wrong with this one.We won't send you spam. Pile it onto a bed of greens, or cooked whole grains like farro or quinoa, or even onto your scrambled eggs or cheese nachos. It’s the perfect hearty side salad or mid-afternoon snack. I’m truly a healthier eater when I have this salad in the fridge. In fact, I stand behind all of the cookbook recipes, and it makes me so happy to hear that you’re cooking from the book! I love this recipe as much today as I did when I created the recipe several years ago. It’s also a great lunch option, so long as your serving is large enough…” This salad packs well, so it’s perfect for potlucks and picnics. Lemon and garlic take it from tasty to transcendent. It’s bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery. “Here’s a simple chickpea salad that I could eat every single day. In the book, I called it the “Outrageous Herbaceous Chickpea Salad,” which is exactly right! Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and-true favorite from my cookbook, Love Real Food.
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